Soft Tissue Injuries and Pain from Auto Accidents: Get Help

If you've been in a car accident, you might be dealing with more than just damage to your vehicle. Soft tissue injuries, such as whiplash, sprains, strains, and contusions, are common after a collision. These injuries can cause pain, discomfort, and limit your ability to perform daily activities.

In this article, we'll share real-life experiences from our patients and expert insights to help you understand soft tissue injuries from auto accidents and how chiropractic care can help.

Key Takeaway

Soft tissue injuries from auto accidents can cause pain, discomfort, and limit your ability to perform daily activities. Chiropractic care, including spinal manipulation and other therapies, can help alleviate symptoms and promote healing.

Understanding Soft Tissue Injuries

What are Soft Tissues? Soft tissues include muscles, ligaments, tendons, and nerves. They provide support, stability, and flexibility to the body. Injuries to these tissues can occur during a car accident, leading to pain and discomfort.

Common Soft Tissue Injuries

  • Whiplash: Whiplash is the most common soft tissue injury from auto accidents, accounting for over 50% of all reported injuries. According to the American Chiropractic Association, over 3 million people suffer from whiplash each year in the United States alone. The average healing time for whiplash is between 4-6 weeks.
  • Sprains: Sprains are the second most common soft tissue injury from auto accidents. The American Academy of Orthopaedic Surgeons reports that ankle sprains are the most common type of sprain, accounting for over 45% of all sports-related injuries. The average healing time for sprains is between 4-8 weeks.
  • Strains: Strains are the third most common soft tissue injury from auto accidents. The American College of Sports Medicine reports that hamstring strains are the most common type of strain, accounting for over 10% of all sports-related injuries. The average healing time for strains is between 4-12 weeks.
  • Contusions: Contusions, or bruises, are the fourth most common soft tissue injury from auto accidents. The National Institutes of Health reports that contusions are the most common injury in contact sports. The average healing time for contusions is between 1-2 weeks.

Expert Insights

Dr. Hoffman's Perspective: "Soft tissue injuries from auto accidents can be debilitating. At The Glen Chiropractic & Acupuncture, we focus on providing natural, results-driven healthcare to help our patients recover. Spinal manipulation, massage therapy, and other therapies can help alleviate pain, improve range of motion, and promote healing."

As an experienced chiropractor, I have seen firsthand the devastating effects that soft tissue injuries from auto accidents can have on patients' lives. These injuries can cause chronic pain, limited mobility, and prevent individuals from performing even the simplest daily tasks. At our practice, we understand the importance of a comprehensive and personalized approach to treatment.

Our team of skilled chiropractors utilizes a variety of techniques to address soft tissue injuries, including:

  • Spinal manipulation: This gentle, hands-on technique helps restore proper alignment and mobility to the spine, alleviating pressure on nerves and muscles, and promoting healing.
  • Massage therapy: Our licensed massage therapists use targeted massage techniques to relax tense muscles, improve circulation, and reduce inflammation in the affected areas.
  • Electrical stimulation: This therapy uses low-level electrical currents to stimulate muscle contractions, reduce pain, and improve blood flow to the injured area, promoting healing.
  • Exercise and stretching: We provide personalized exercise and stretching programs to strengthen the affected areas, improve flexibility, and prevent future injuries.

In addition to these therapies, we may also incorporate ultrasound therapy, cold and heat therapy, and lifestyle modifications to support the healing process and prevent further injuries.

At The Glen Chiropractic & Acupuncture, we understand that every patient's needs are unique, and we take a holistic approach to treatment. Our goal is to not only alleviate pain and improve mobility but also to address the underlying causes of the injury and promote long-term wellness.

Chiropractic Care for Soft Tissue Injuries

Treatment Options: 

Chiropractic care for soft tissue injuries includes:

  • Spinal manipulation: This technique involves applying controlled force to the spine to restore proper alignment and mobility, which can help reduce pain and improve function.
  • Massage therapy: Massage can help relax tense muscles, improve circulation, and promote healing by reducing inflammation and increasing range of motion.
  • Electrical stimulation: This therapy uses low-level electrical currents to stimulate muscle contractions, reduce pain, and improve blood flow to the affected area.
  • Exercise and stretching: Chiropractors may recommend specific exercises and stretches to strengthen the affected area, improve flexibility, and prevent future injuries.
  • Ultrasound therapy: This therapy uses high-frequency sound waves to generate deep heat, which can help reduce inflammation, increase blood flow, and promote healing.
  • Cold and heat therapy: The application of cold or heat can help reduce inflammation, relieve pain, and promote healing in the affected area.

These treatments can help alleviate pain, improve range of motion, and promote healing for soft tissue injuries. Chiropractors may also provide advice on lifestyle modifications, ergonomics, and injury prevention strategies.

When to Seek Chiropractic Care:

  • If you've been in a car accident and are experiencing pain, discomfort, or limited mobility, it's crucial to seek chiropractic care as soon as possible. Early intervention can help prevent further damage and promote healing.
  • Seek chiropractic care if you're experiencing chronic or recurring pain, such as back pain, neck pain, or headaches. Chiropractors can help identify and address the underlying causes of your pain.
  • If you've suffered a sports injury or repetitive strain injury, chiropractic care can help reduce inflammation, restore mobility, and promote healing.
  • Chiropractic care can also be beneficial for pregnant women, as it can help alleviate discomfort and prepare the body for childbirth.
  • Even if you're not experiencing pain or discomfort, regular chiropractic adjustments can help maintain proper spinal alignment, improve posture, and promote overall wellness.

Common Soft Tissue Injuries and Their Symptoms

Soft Tissue InjurySymptoms
WhiplashNeck pain, headaches, limited range of motion
SprainsPain, swelling, limited mobility
StrainsPain, muscle weakness, limited mobility
ContusionsPain, discoloration, swelling

Average Healing Time for Soft Tissue Injuries

Soft Tissue InjuryAverage Healing Time
Whiplash4-6 weeks
Sprains4-8 weeks
Strains4-12 weeks
Contusions1-2 weeks

Additional Ways to Promote Healing from Soft Tissue Injuries

  • Rest and avoid aggravating activities
  • Apply ice to the affected area to reduce swelling
  • Use compression to help reduce swelling and support the affected area
  • Elevate the affected area to reduce swelling and promote blood flow

Conclusion:

Soft tissue injuries from auto accidents can cause pain, discomfort, and limit your ability to perform daily activities. Chiropractic care, including spinal manipulation and other therapies, can help alleviate symptoms and promote healing. If you've been in a car accident and are experiencing symptoms, seek chiropractic care as soon as possible. At The Glen Chiropractic & Acupuncture, we're dedicated to providing natural, results-driven healthcare to help you recover.

Schedule Your New Patient Special

"*" indicates required fields

Schedule an Appointment for Chiropractic Care Today!

Look no further for the best family chiropractic care in and around Minnetonka, MN. You can contact The Glen Chiropractic & Acupuncture online or call 763-325-1765 to schedule an appointment with Dr. Arthur Hoffman.

"*" indicates required fields

The Glen Chiropractic
and Acupuncture

Location:
11000 Cedar Lake Rd,
Minnetonka, MN 55305
Tel: 763-325-1765
Office Text: (612) 605 8929
Email: theglenchiro@gmail.com
Monday:9 am - 12 pm
3 - 6 pm
Tuesday:3 - 6 pm
Wednesday:9 am - 12 pm
3 - 6 pm
Thursday:9 am - 12 pm
3 - 6 pm
Friday:9 am - 12 pm
Saturday:by appointment
© Copyright 2021 Danny Veiga Chiropractic Marketing. The Glen Chiropractic and Acupuncture. All rights reserved.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram